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Beef Marrow

Beef Marrow is the soft, fatty tissue found inside animal bones and is commonly used in many cuisines (especially French and modern steakhouse cooking) as a spread, garnish or to enrich sauces and broths. It is prized for its rich, buttery flavor and gelatinous mouthfeel when roasted or melted. Nutrition-wise, Beef Marrow is an energy-dense source of fat, providing about 84g of fat per 100g; it has very little carbohydrate or fiber and modest protein. It also contains monounsaturated fats and fat-soluble nutrients that contribute to its richness. From a health perspective, Beef Marrow is best enjoyed in small amounts — it supplies concentrated culinary fat and flavor and a high-quality amino acid profile, but because it is high in saturated fat and calories it’s not a daily replacement for leaner or plant-based fats.

Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Bone Marrow.

Calories

780 kcal

39% of Daily kcal · energy-dense

Protein

7 g

14% RDI

Fat

84 g

36g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Beef Marrow

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Frequently asked

Q.01Is Beef Marrow healthy?

Beef Marrow is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Beef Marrow?

Beef Marrow is NOVA 1 - Unprocessed.

Q.05Is Beef Marrow lactose free?

Yes, Beef Marrow is lactose free.

Q.02What are the macros in Beef Marrow?

100g of Beef Marrow contains 780 kcal, 7g protein, 0g carbohydrates, 84g fat, and 0g fiber.

Q.04Is Beef Marrow gluten free?

Yes, Beef Marrow is gluten free.

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