Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.7 g
2% RDI
Sugar
3.9 g
8% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
1% RDI
Tomato-Based Curry Sauce
Tomato-Based Curry Sauce is a smooth, strained tomato purée common in Italian and Mediterranean cooking (often sold as passata) and used as a base for sauces, soups and stews. It’s prized for its bright tomato flavor and silky texture that blends easily into recipes. Nutritionally, Tomato-Based Curry Sauce is very low in energy and fat while providing modest fiber and micronutrients; it contains about 14mg of vitamin C per 100g and is a convenient way to add vegetables to dishes. Because it’s mostly tomato flesh, it supplies plant antioxidants such as carotenoids (including lycopene) and is a nutrient-dense, low-calorie way to boost vegetable intake—especially when you choose varieties with no added salt or sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pureed Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tomato-Based Curry Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tomato-Based Curry Sauce healthy?
Yes, Tomato-Based Curry Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level is Tomato-Based Curry Sauce?
Tomato-Based Curry Sauce is NOVA 1 - Unprocessed.
Q.05Is Tomato-Based Curry Sauce gluten free?
Yes, Tomato-Based Curry Sauce is gluten free.
Q.02What are the macros in Tomato-Based Curry Sauce?
100g of Tomato-Based Curry Sauce contains 21 kcal, 1g protein, 4.7g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Tomato-Based Curry Sauce vegan?
Yes, Tomato-Based Curry Sauce is vegan.
Q.06Is Tomato-Based Curry Sauce lactose free?
Yes, Tomato-Based Curry Sauce is lactose free.
KinomeCanned Goods