Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
14 g
29% RDI
Fat
14 g
2.3g sat fat
Carbs
58 g
21% RDI
Sugar
2 g
4% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
3% RDI
Japanese Curry Powder (Spice Blend)
Japanese Curry Powder (Spice Blend) is a fragrant spice blend used across South and Southeast Asian cuisines (and beyond) to season meats, vegetables and sauces; varieties include yellow/mild, Malaysian and Durban styles. Because it is a dry spice mix used in small amounts, it delivers concentrated flavor and aroma without added calories. Per 100g it contains 33.3g of fiber, and blends commonly include ingredients rich in vitamin A–precursors and manganese, making it unusually nutrient-dense for a spice. Rich in carotenoid-containing spices like turmeric and often delivering antioxidant and anti-inflammatory compounds, curry powder can boost the nutrient and phytochemical profile of many dishes when used in cooking.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Curry Powder.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Japanese Curry Powder (Spice Blend)
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Frequently asked
Q.01Is Japanese Curry Powder (Spice Blend) healthy?
Yes, Japanese Curry Powder (Spice Blend) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33.3g per 100g).
Q.03What NOVA processing level is Japanese Curry Powder (Spice Blend)?
Japanese Curry Powder (Spice Blend) is NOVA 3 - Processed.
Q.05Is Japanese Curry Powder (Spice Blend) gluten free?
Yes, Japanese Curry Powder (Spice Blend) is gluten free.
Q.02What are the macros in Japanese Curry Powder (Spice Blend)?
100g of Japanese Curry Powder (Spice Blend) contains 325 kcal, 14.3g protein, 58.4g carbohydrates, 14g fat, and 33.3g fiber.
Q.04Is Japanese Curry Powder (Spice Blend) vegan?
Yes, Japanese Curry Powder (Spice Blend) is vegan.
Q.06Is Japanese Curry Powder (Spice Blend) lactose free?
Yes, Japanese Curry Powder (Spice Blend) is lactose free.
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