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Japanese Curry Roux (Low-Sodium)
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Japanese Curry Roux (Low-Sodium)

International

Health Grade

Japanese Curry Roux (Low-Sodium) is a packaged block-style curry base commonly used in Japanese home cooking to make thick, savory curry sauces; it’s a convenie... Show more

Nutrition Overview

Kcal
540 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
38g
Carbs
Carbs
44g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~2,00€/100g
1.2g/ml

Healthy Swaps

S+

Japanese Curry Powder (Spice Blend)

More Fiber
S+

Tomato-Based Curry Sauce

More Fiber

FAQ

Is Japanese Curry Roux (Low-Sodium) healthy?

Japanese Curry Roux (Low-Sodium) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Japanese Curry Roux (Low-Sodium)?

100g of Japanese Curry Roux (Low-Sodium) contains 540 kcal, 6g protein, 44g carbohydrates and 38g fat (of which 20g saturated), and 4g fiber.

What NOVA processing level is Japanese Curry Roux (Low-Sodium)?

Japanese Curry Roux (Low-Sodium) is NOVA 4 - Ultra-processed.

Is Japanese Curry Roux (Low-Sodium) vegetarian?

Yes, Japanese Curry Roux (Low-Sodium) is vegetarian but not vegan.