Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.8 g
0.2g sat fat
Carbs
2.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0.3 g
1% RDI
Salt
0.7 g
14% RDI
Mushroom Soup, Broth-Based (Non-Condensed)
Mushroom Soup, Broth-Based (Non-Condensed) is a light, broth-based soup commonly found in Western and Asian cuisines as a starter or a light meal. It is known for its savory mushroom flavor and is often sold in cartons or served from bouillon bases. Nutrition-wise, 20kcal per 100g makes this a very low-energy option; it delivers a small amount of protein and fiber and can contribute modestly to B vitamins and trace minerals from the mushrooms. As a convenience soup, it typically offers a favorable protein quality for a plant-based broth but provides only modest amounts of satiety-building fiber; also be mindful of added salt in prepared versions if you are watching sodium intake.
Lactose free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mushroom Soup, Broth-Based (Non-Condensed) healthy?
Yes, Mushroom Soup, Broth-Based (Non-Condensed) is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Mushroom Soup, Broth-Based (Non-Condensed)?
Mushroom Soup, Broth-Based (Non-Condensed) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Mushroom Soup, Broth-Based (Non-Condensed)?
100g of Mushroom Soup, Broth-Based (Non-Condensed) contains 20 kcal, 1.5g protein, 2.5g carbohydrates, 0.8g fat, and 0.3g fiber.
Q.04Is Mushroom Soup, Broth-Based (Non-Condensed) lactose free?
Yes, Mushroom Soup, Broth-Based (Non-Condensed) is lactose free.
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