Calories
0% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
0% RDI
Sugar
1% RDI
Fiber
0% RDI
Salt
2% RDI
Clear Mushroom Consommé is a clear, savory broth made by simmering mushrooms (and often vegetable scraps) to extract their umami flavor; it’s used widely in European and Asian cuisines as a base for soups, risottos, sauces and braises. Because it concentrates mushroom flavor without heavy fats or calories, it’s valued as a light way to add depth to dishes while keeping overall sodium low when prepared as a low-salt version. Nutritionally it contributes small amounts of minerals and B vitamins — for example it supplies about 130mg of potassium per 100g — and provides modest protein from the mushroom solids. As a cooking ingredient it boosts savory taste and provides trace micronutrients; it’s a useful, low-calorie flavoring that can help reduce reliance on salt or high-fat stocks in recipes.
Vegan · Lactose free · Gluten free · Processed · ~0.06€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Homemade Mushroom Stock (Low-Salt).
0% of Daily kcal · low-calorie
1% RDI
0g sat fat
0% RDI
1% RDI
0% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Yes, Clear Mushroom Consommé are very healthy with a Health Grade of A+. They are rich in protective compounds.
Clear Mushroom Consommé are NOVA 3 - Processed.
Yes, Clear Mushroom Consommé are gluten free.
100g of Clear Mushroom Consommé contain 4 kcal, 0.5g protein, 0.6g carbohydrates, 0.1g fat, and 0g fiber.
Yes, Clear Mushroom Consommé are vegan.
Yes, Clear Mushroom Consommé are lactose free.