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Garlic Oil

Garlic Oil is a flavored cooking oil made by infusing neutral or aromatic vegetable oils with fried or sautéed onions (and sometimes garlic) to add savory aroma and depth to dishes. It’s typically used as a finishing oil or for pan‑frying, common in home and restaurant kitchens where a pronounced onion flavor is desired. Nutritionally, Garlic Oil is calorie‑dense at 884kcal per 100g and is almost entirely fat: it supplies mostly unsaturated fats and often measurable vitamin E and monounsaturated fatty acids, but essentially no protein, fiber or carbohydrates. Compared with whole onions, the infused oil concentrates flavor but not the fiber or protein, so it’s best used sparingly; it does offer a relatively favorable unsaturated‑fat profile and some antioxidant vitamin E, but provides little in the way of satiety or micronutrient diversity on its own.

Vegan · Lactose free · Gluten free · Culinary processed · ~1.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Onion-Infused Oil.

Calories

884 kcal

44% of Daily kcal · energy-dense

Protein

0 g

0% RDI

Fat

100 g

14g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.2 / 10

Recipes featuring Garlic Oil

Top-rated recipes across the kinome library.

All 2 recipes

Frequently asked

Q.01Is Garlic Oil healthy?

Garlic Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Garlic Oil?

Garlic Oil is NOVA 2 - Culinary processed.

Q.05Is Garlic Oil gluten free?

Yes, Garlic Oil is gluten free.

Q.02What are the macros in Garlic Oil?

100g of Garlic Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.

Q.04Is Garlic Oil vegan?

Yes, Garlic Oil is vegan.

Q.06Is Garlic Oil lactose free?

Yes, Garlic Oil is lactose free.

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