Calories
44% of Daily kcal · energy-dense
Protein
0% RDI
Fat
14g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Garlic Oil is a flavored cooking oil made by infusing neutral or aromatic vegetable oils with fried or sautéed onions (and sometimes garlic) to add savory aroma and depth to dishes. It’s typically used as a finishing oil or for pan‑frying, common in home and restaurant kitchens where a pronounced onion flavor is desired. Nutritionally, Garlic Oil is calorie‑dense at 884kcal per 100g and is almost entirely fat: it supplies mostly unsaturated fats and often measurable vitamin E and monounsaturated fatty acids, but essentially no protein, fiber or carbohydrates. Compared with whole onions, the infused oil concentrates flavor but not the fiber or protein, so it’s best used sparingly; it does offer a relatively favorable unsaturated‑fat profile and some antioxidant vitamin E, but provides little in the way of satiety or micronutrient diversity on its own.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.80€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Onion-Infused Oil.
44% of Daily kcal · energy-dense
0% RDI
14g sat fat
0% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Top-rated recipes across the kinome library.
Garlic Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Garlic Oil is NOVA 2 - Culinary processed.
Yes, Garlic Oil is gluten free.
100g of Garlic Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Yes, Garlic Oil is vegan.
Yes, Garlic Oil is lactose free.