Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
0.4 g
0.1g sat fat
Carbs
7.1 g
3% RDI
Sugar
4.1 g
8% RDI
Fiber
1.5 g
5% RDI
Salt
0.6 g
12% RDI
Tomato Sauce
Tomato Sauce is a versatile tomato-based sauce used across Italian and global cuisines as a base for pasta, stews, pizzas and braises; varieties include plain passata and marinara often seasoned with smoked spices. It is low in calories and provides 1.5g of fiber per 100g, along with small amounts of protein and very little fat. Tomato sauces are a good source of vitamin C and carotenoid compounds like lycopene, which act as antioxidants and are one reason this simple pantry staple is considered a nutritious way to boost vegetable intake.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tomato Sauce (Canned).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Tomato Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tomato Sauce healthy?
Yes, Tomato Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Tomato Sauce?
Tomato Sauce is NOVA 3 - Processed.
Q.05Is Tomato Sauce gluten free?
Yes, Tomato Sauce is gluten free.
Q.02What are the macros in Tomato Sauce?
100g of Tomato Sauce contains 38 kcal, 1.6g protein, 7.1g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Tomato Sauce vegan?
Yes, Tomato Sauce is vegan.
Q.06Is Tomato Sauce lactose free?
Yes, Tomato Sauce is lactose free.
KinomeCanned Goods