Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
0.5 g
1% RDI
Fiber
4.9 g
16% RDI
Salt
0.1 g
2% RDI
Braised Lotus Root (Light Seasoning)
Braised Lotus Root (Light Seasoning) is the edible rhizome of the lotus plant, commonly used in East Asian cuisines (often called renkon or 蓮根) for its crunchy, starchy slices in stir-fries, soups and pickles. It is known for a mildly sweet, nutty flavor and a distinctive holey appearance when sliced. Nutrition-wise, Braised Lotus Root (Light Seasoning) is a low-fat, starchy vegetable that provides notable fiber at 4.9g per 100g and is a useful plant source of vitamin C and several B vitamins and minerals like copper. Its modest protein and very low fat content make it a light, filling addition to meals. From a health standpoint, lotus root is valued for its fiber and micronutrient content, which support digestion and immune health; it also offers good overall protein quality for a root vegetable and is a low-calorie, nutrient-dense choice in many traditional dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lotus Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Braised Lotus Root (Light Seasoning)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Braised Lotus Root (Light Seasoning) healthy?
Yes, Braised Lotus Root (Light Seasoning) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.9g per 100g).
Q.03What NOVA processing level is Braised Lotus Root (Light Seasoning)?
Braised Lotus Root (Light Seasoning) is NOVA 1 - Unprocessed.
Q.05Is Braised Lotus Root (Light Seasoning) gluten free?
Yes, Braised Lotus Root (Light Seasoning) is gluten free.
Q.02What are the macros in Braised Lotus Root (Light Seasoning)?
100g of Braised Lotus Root (Light Seasoning) contains 74 kcal, 2.6g protein, 17.2g carbohydrates, 0.1g fat, and 4.9g fiber.
Q.04Is Braised Lotus Root (Light Seasoning) vegan?
Yes, Braised Lotus Root (Light Seasoning) is vegan.
Q.06Is Braised Lotus Root (Light Seasoning) lactose free?
Yes, Braised Lotus Root (Light Seasoning) is lactose free.
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