Calories
101 kcal
5% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
8.4 g
1.2g sat fat
Carbs
5.2 g
2% RDI
Sugar
3.6 g
7% RDI
Fiber
1.4 g
5% RDI
Salt
0.5 g
10% RDI
Tomato Passata with Olive Oil and Garlic
Tomato Passata with Olive Oil and Garlic is a smooth Italian-style tomato sauce made from strained tomatoes with added olive oil and garlic, commonly used as a base for pasta, soups and stews. It’s a pantry staple in Mediterranean and Italian cooking, prized for its bright tomato flavor and convenient ready-to-use texture. As prepared here it contains 8.4g of fat per 100g, coming largely from olive oil, which supplies heart-healthy monounsaturated fats and some fat-soluble flavor compounds; the tomatoes also contribute vitamin C and small amounts of fiber. Nutritionally it is low in protein but provides good satiety from the oil and fiber, and contains tomato-derived antioxidants such as lycopene (a carotenoid) that contribute to its favorable nutritional profile.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tomato Passata with Olive Oil and Garlic healthy?
Yes, Tomato Passata with Olive Oil and Garlic is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Tomato Passata with Olive Oil and Garlic?
Tomato Passata with Olive Oil and Garlic is NOVA 3 - Processed.
Q.05Is Tomato Passata with Olive Oil and Garlic gluten free?
Yes, Tomato Passata with Olive Oil and Garlic is gluten free.
Q.02What are the macros in Tomato Passata with Olive Oil and Garlic?
100g of Tomato Passata with Olive Oil and Garlic contains 101 kcal, 1.5g protein, 5.2g carbohydrates, 8.4g fat, and 1.4g fiber.
Q.04Is Tomato Passata with Olive Oil and Garlic vegan?
Yes, Tomato Passata with Olive Oil and Garlic is vegan.
Q.06Is Tomato Passata with Olive Oil and Garlic lactose free?
Yes, Tomato Passata with Olive Oil and Garlic is lactose free.
KinomeCanned Goods