Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
3.9 g
1% RDI
Sugar
2.6 g
5% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Crushed Tomatoes (Fresh)
Crushed Tomatoes (Fresh) is simply fresh tomatoes that have been crushed to a sauce-like texture and sold with no added salt; it’s a common base for Italian, Mediterranean and many other tomato-based dishes. It’s low in calories and used as a versatile ingredient for sauces, soups and stews where fresh tomato flavor is wanted. Nutrition-wise, Crushed Tomatoes (Fresh) provides a modest amount of vitamin C (14mg per 100g) along with small amounts of fiber and protein, making it a light way to add vitamins and moisture to a recipe without adding fat or sodium. Because it’s made from fresh tomatoes, it supplies carotenoids such as lycopene — antioxidant compounds linked to heart and cellular health — while remaining very low in saturated fat and salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Crushed Tomatoes, Fresh (No Added Salt).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Crushed Tomatoes (Fresh) healthy?
Yes, Crushed Tomatoes (Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level is Crushed Tomatoes (Fresh)?
Crushed Tomatoes (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Crushed Tomatoes (Fresh) gluten free?
Yes, Crushed Tomatoes (Fresh) is gluten free.
Q.02What are the macros in Crushed Tomatoes (Fresh)?
100g of Crushed Tomatoes (Fresh) contains 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Crushed Tomatoes (Fresh) vegan?
Yes, Crushed Tomatoes (Fresh) is vegan.
Q.06Is Crushed Tomatoes (Fresh) lactose free?
Yes, Crushed Tomatoes (Fresh) is lactose free.
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