Calories
257 kcal
13% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
21 g
13g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Ricotta Salata, Low-Sodium
Ricotta Salata, Low-Sodium is an Italian aged, pressed form of ricotta with a firm, crumbly texture often used grated or crumbled over salads, pasta and vegetables. It provides 14g of protein per 100 g, making it a useful high-protein cheese for adding savory flavor and body to dishes. Nutritionally, it delivers a rich amino-acid profile and is filling, but like many aged cheeses it contains substantial saturated fat, so portion control is worthwhile when aiming to limit saturated-fat intake.
Vegetarian · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Frequently asked
Q.01Is Ricotta Salata, Low-Sodium healthy?
Ricotta Salata, Low-Sodium is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Ricotta Salata, Low-Sodium?
Ricotta Salata, Low-Sodium is NOVA 3 - Processed.
Q.05Is Ricotta Salata, Low-Sodium gluten free?
Yes, Ricotta Salata, Low-Sodium is gluten free.
Q.02What are the macros in Ricotta Salata, Low-Sodium?
100g of Ricotta Salata, Low-Sodium contains 257 kcal, 14g protein, 3g carbohydrates, 21g fat, and 0g fiber.
Q.04Is Ricotta Salata, Low-Sodium vegetarian?
Yes, Ricotta Salata, Low-Sodium is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses