Home > Foods > Ricotta Salata, Low-Sodium

Ricotta Salata, Low-Sodium
herb_fresh illustration

Ricotta Salata, Low-Sodium

DELI / PREPARED FOODS & CHEESES

C+

No description yet

Nutrition Facts

Per 100g / 257kcal

Carbs

3.0g

Sugar

3.0g

Fat

21.0g

Saturated Fat

13.0g

Protein

14.0g

Fiber

0.0g

Salt

0.3g

Health Summary

Based on science

91

Protein

Excellent

74

Sugar

Excellent

73

Salt

Excellent

36

Fat Profile

Avg

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
180 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
1.3 μg
Vitamin C
0 mg
Vitamin D
0.60 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
0.23 mg
Folate
15 μg DFE
Choline
25 mg

Minerals

Calcium
400 mg
Copper
0.03 mg
Iodine
20 μg
Iron
0.60 mg
Magnesium
17 mg
Manganese
0.02 mg
Potassium
160 mg
Selenium
13 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
380 mg
Isoleucine
830 mg
Leucine
1340 mg
Lysine
1060 mg
Methionine
380 mg
Phenylalanine
670 mg
Threonine
620 mg
Tryptophan
210 mg
Tyrosine
690 mg
Valine
920 mg

🥑Fatty Acids

Saturated Fat
13 g
Trans Fats
140 mg
Monounsaturated Fats
4500 mg
Omega-3
60 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
257
kcal