Home/Foods/Condiments & Sauces/Sauce or dressingSalsa Verde (Tomatillo Salsa)

Salsa Verde (Tomatillo Salsa)

Salsa Verde (Tomatillo Salsa) is a bright green, tangy sauce common in Mexican and Southwestern cuisines, traditionally made from tomatillos, chili, onion and cilantro. It’s used as a condiment for tacos, grilled meats, eggs and as a dipping sauce, and is known for its fresh, herbaceous flavor and acidic tang. Nutritionally Salsa Verde (Tomatillo Salsa) is light and vegetable-forward: it supplies modest fiber at 1.6g per 100g and contributes vitamin C and vitamin K from the tomatillos and herbs, making it a low-calorie way to add flavor and micronutrients to dishes. From a health perspective it’s generally a wholesome condiment choice — vegetable-based with beneficial phytonutrients — though commercially prepared versions can be higher in salt, so homemade or low-sodium options are a simple way to keep it healthier.

Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Salsa Verde.

Calories

47 kcal

2% of Daily kcal · low-calorie

Protein

1.2 g

2% RDI

Fat

1.5 g

0.2g sat fat

Carbs

6.5 g

2% RDI

Sugar

3.9 g

8% RDI

Fiber

1.6 g

5% RDI

Salt

1.3 g

26% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Salsa Verde (Tomatillo Salsa) healthy?

Yes, Salsa Verde (Tomatillo Salsa) is very healthy with a Health Grade of A-. It is rich in protective compounds.

Q.03What NOVA processing level is Salsa Verde (Tomatillo Salsa)?

Salsa Verde (Tomatillo Salsa) is NOVA 3 - Processed.

Q.05Is Salsa Verde (Tomatillo Salsa) gluten free?

Yes, Salsa Verde (Tomatillo Salsa) is gluten free.

Q.02What are the macros in Salsa Verde (Tomatillo Salsa)?

100g of Salsa Verde (Tomatillo Salsa) contains 47 kcal, 1.2g protein, 6.5g carbohydrates, 1.5g fat, and 1.6g fiber.

Q.04Is Salsa Verde (Tomatillo Salsa) vegan?

Yes, Salsa Verde (Tomatillo Salsa) is vegan.

Q.06Is Salsa Verde (Tomatillo Salsa) lactose free?

Yes, Salsa Verde (Tomatillo Salsa) is lactose free.

KinomeCondiments & Sauces