Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
3.4 g
0.4g sat fat
Carbs
16 g
6% RDI
Sugar
9 g
18% RDI
Fiber
5.5 g
18% RDI
Salt
0 g
0% RDI
Chia Seed Jam (Low Added Sugar)
Chia Seed Jam (Low Added Sugar) is a simple spread made by thickening fruit purée with chia seeds instead of large amounts of sugar; it’s commonly used as a lower-sugar alternative to traditional jams and works well on toast, yogurt or as a filling. It’s notable for providing 5.5g of fiber per 100g, which helps add bulk and can support digestion and fullness. Rich in plant-based omega-3 fats and a modest amount of protein and minerals (like manganese and copper), it offers a favorable fat profile and keeps sugar content lower than typical fruit preserves while still giving a fruity, spreadable texture.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Chia Seed Jam (Low Added Sugar) healthy?
Yes, Chia Seed Jam (Low Added Sugar) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Chia Seed Jam (Low Added Sugar)?
Chia Seed Jam (Low Added Sugar) is NOVA 3 - Processed.
Q.05Is Chia Seed Jam (Low Added Sugar) gluten free?
Yes, Chia Seed Jam (Low Added Sugar) is gluten free.
Q.02What are the macros in Chia Seed Jam (Low Added Sugar)?
100g of Chia Seed Jam (Low Added Sugar) contains 100 kcal, 2.3g protein, 16g carbohydrates, 3.4g fat, and 5.5g fiber.
Q.04Is Chia Seed Jam (Low Added Sugar) vegan?
Yes, Chia Seed Jam (Low Added Sugar) is vegan.
Q.06Is Chia Seed Jam (Low Added Sugar) lactose free?
Yes, Chia Seed Jam (Low Added Sugar) is lactose free.
KinomeCondiments & Sauces