Unsweetened Berry Compote

Unsweetened Berry Compote is a fruit-based dessert or condiment made from simmered fruit with little or no added sugar; it’s commonly used in European and home-cooking contexts as a topping for yogurt, pancakes or breakfast porridge. It’s often chosen as a lower-sugar alternative to jams, preserves or syrupy compotes. Nutrition-wise, Unsweetened Berry Compote is a light option that provides about 1.5g of fiber per 100g and only modest energy, making it a reasonable choice when you want a fruit-based garnish without many calories. It also contributes vitamin C and small amounts of other micronutrients found in fruit. From a health perspective, the low-sugar formulation keeps it closer to whole fruit in terms of added sweeteners, and its fiber content helps it feel more filling than sugary spreads; however it’s low in protein and not a significant source of fats or complete amino acids, so pairing it with yogurt, cottage cheese or whole-grain cereals will make for a more balanced snack.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g