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Whole-Grain Nut and Oat Bar
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Whole-Grain Nut and Oat Bar

Cereal & Breakfast

Health Grade

Whole-Grain Nut and Oat Bar is a packaged whole-grain snack bar combining oats, nuts and often fruit; it’s a convenient on-the-go option found in many Western a... Show more

Nutrition Overview

Kcal
440 kcal
Fiber
Fiber
8g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
20g
Carbs
Carbs
55g
Sugar
Sugar
25g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.9g/ml

Healthy Swaps

A+

Unsweetened Muesli (Oats, Nuts, Seeds)

Less Sugar
A-

Raw Mixed Nuts and Seeds

Less Sugar

FAQ

Is Whole-Grain Nut and Oat Bar healthy?

Whole-Grain Nut and Oat Bar is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Nut and Oat Bar?

100g of Whole-Grain Nut and Oat Bar contains 440 kcal, 10g protein, 55g carbohydrates and 20g fat (of which 4g saturated), and 8g fiber.

What NOVA processing level is Whole-Grain Nut and Oat Bar?

Whole-Grain Nut and Oat Bar is NOVA 4 - Ultra-processed.

Is Whole-Grain Nut and Oat Bar vegetarian?

Yes, Whole-Grain Nut and Oat Bar is vegetarian but not vegan.