Calories
450 kcal
23% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
16 g
5g sat fat
Carbs
70 g
25% RDI
Sugar
30 g
60% RDI
Fiber
6 g
20% RDI
Salt
0.6 g
12% RDI
Whole-Grain Cookie
Whole-Grain Cookie is a baked, sweet biscuit made from whole-grain flours and commonly eaten as a snack or with tea; it appears across many markets as whole-grain or whole-wheat digestive–style biscuits. It provides a modest amount of cereal fiber, about 6g per 100g, which contributes to fullness and gut health compared with refined cookies. Nutritionally it delivers energy-dense carbohydrate and added sugar alongside some unsaturated fats, so while it can be a convenient source of whole-grain texture and a little mineral content (for example manganese and copper are present), it is still a processed treat and best enjoyed in moderation or swapped for lower-sugar whole-grain snacks when aiming to reduce calories or sugar.
Vegetarian · Ultra-processed · ~0.90€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Cookie healthy?
Whole-Grain Cookie is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Whole-Grain Cookie?
Whole-Grain Cookie is NOVA 4 - Ultra-processed.
Q.02What are the macros in Whole-Grain Cookie?
100g of Whole-Grain Cookie contains 450 kcal, 7g protein, 70g carbohydrates, 16g fat, and 6g fiber.
Q.04Is Whole-Grain Cookie vegetarian?
Yes, Whole-Grain Cookie is vegetarian but not vegan.
KinomeCandy & Snacks