Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
18 g
4g sat fat
Carbs
58 g
21% RDI
Sugar
1 g
2% RDI
Fiber
8 g
27% RDI
Salt
1.6 g
32% RDI
Oatcakes (Plain, Low-Sugar)
Oatcakes (Plain, Low-Sugar)s are thin, round crackers traditionally made from oats and enjoyed in British and Scottish cuisines as a snack or simple bread substitute. They’re known for a dry, crumbly texture that makes them a popular base for cheeses, spreads and toppings. Nutritionally, Oatcakes (Plain, Low-Sugar)s provide a notable amount of soluble and insoluble fiber, with about 8g of fiber per 100g, and deliver plant-based protein and unsaturated fats; some versions also contribute omega‑3s from added seeds or fortified ingredients. Overall, oatcakes are a wholesome pantry item valued for their fiber and good-quality plant protein; just be mindful that commercial varieties can be relatively energy-dense and sometimes higher in salt, so check labels if sodium is a concern.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Oatcakes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oatcakes (Plain, Low-Sugar) healthy?
Yes, Oatcakes (Plain, Low-Sugar) is considered healthy with a Health Grade of B+. It has a strong fat quality profile.
Q.03What NOVA processing level is Oatcakes (Plain, Low-Sugar)?
Oatcakes (Plain, Low-Sugar) is NOVA 3 - Processed.
Q.05Is Oatcakes (Plain, Low-Sugar) lactose free?
Yes, Oatcakes (Plain, Low-Sugar) is lactose free.
Q.02What are the macros in Oatcakes (Plain, Low-Sugar)?
100g of Oatcakes (Plain, Low-Sugar) contains 430 kcal, 11g protein, 58g carbohydrates, 18g fat, and 8g fiber.
Q.04Is Oatcakes (Plain, Low-Sugar) vegan?
Yes, Oatcakes (Plain, Low-Sugar) is vegan.
KinomeCandy & Snacks