Plain Whole-Grain Crackers

Plain Whole-Grain Crackers are thin baked crackers made from whole grains and often mixed seeds, commonly eaten as a savory snack or with toppings. They provide a meaningful amount of dietary fiber at 10g per 100g, thanks to the whole-grain flours and seeds used. Nutritionally, these crackers deliver whole-grain carbohydrates and plant-based fats from seeds, along with modest protein and some B-vitamins and trace minerals commonly found in whole grains and seeds. The seed mix also contributes beneficial unsaturated fats including omega-3s. From a health perspective, they shine as a high-fiber, shelf-stable snack with a favorable fat profile, but they are not a substantial source of complete protein and can be relatively salty depending on the brand — pairing them with protein-rich toppings (cheese, hummus, nut butter) can make a more balanced snack.Read more

Vegan · Lactose free · Processed · ~0.80€/100g