Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
24 g
47% RDI
Fat
19 g
6.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Pork Ear
Pork Ear is the thin cartilaginous outer portion of a pig's ear commonly used in many cuisines as a crunchy snack, braised dish, or bar food; it appears in Southern US, Chinese, Filipino and various European preparations. It is notable as a protein-rich cut, providing about 23.5g of protein per 100 g, and is prized for its chewy texture thanks to collagen and connective tissue. Nutritionally, pig ear is low in carbohydrates and fiber but relatively high in total and saturated fat, so while it delivers filling protein and texture it should be eaten in moderation as part of a varied diet.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Pig Ear.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
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Frequently asked
Q.01Is Pork Ear healthy?
Pork Ear is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pork Ear?
Pork Ear is NOVA 1 - Unprocessed.
Q.05Is Pork Ear lactose free?
Yes, Pork Ear is lactose free.
Q.02What are the macros in Pork Ear?
100g of Pork Ear contains 265 kcal, 23.5g protein, 0g carbohydrates, 19.3g fat, and 0g fiber.
Q.04Is Pork Ear gluten free?
Yes, Pork Ear is gluten free.
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