Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
24 g
48% RDI
Fat
1.5 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
White Fish Fillet (Baked)
White Fish Fillet (Baked) is a simple, versatile dish of white fish fillets baked with lemon and herbs — commonly made with cod, haddock or similar firm white fish — and is popular in many European and coastal cuisines as a light, protein-forward meal. It is a lean source of high-quality protein, providing about 24g of protein per 100g, and is typically very low in saturated fat; it also supplies important minerals such as iodine and selenium that support thyroid function and antioxidant defenses. Overall, this preparation is considered a healthy choice for regular meals: it delivers complete amino acids, minimal unhealthy fat, and useful micronutrients while remaining low in carbohydrates and simple to pair with vegetables or whole grains.
Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Baked White Fish Fillets (Lemon & Herbs).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is White Fish Fillet (Baked) healthy?
Yes, White Fish Fillet (Baked) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Selenium.
Q.03What NOVA processing level is White Fish Fillet (Baked)?
White Fish Fillet (Baked) is NOVA 3 - Processed.
Q.05Is White Fish Fillet (Baked) lactose free?
Yes, White Fish Fillet (Baked) is lactose free.
Q.02What are the macros in White Fish Fillet (Baked)?
100g of White Fish Fillet (Baked) contains 116 kcal, 24g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Is White Fish Fillet (Baked) gluten free?
Yes, White Fish Fillet (Baked) is gluten free.
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