Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.9 g
0.2g sat fat
Carbs
12 g
4% RDI
Sugar
2.3 g
5% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Steel-Cut Oats With Fruit
Steel-Cut Oats With Fruit is a classic whole-grain breakfast porridge made from coarsely cut oat groats and commonly served with fresh or dried fruit; it’s popular in many cuisines as a warming, simple morning meal and is known for its chewy texture compared with rolled oats. Nutrition-wise it delivers slow-release carbohydrates and contains 1.8g of fiber per 100g, along with trace minerals such as manganese and selenium that contribute to metabolic and antioxidant functions. As a choice it’s typically filling and minimally processed, offering good protein quality for a grain and a naturally nutritious base for adding nuts, seeds or extra fruit to boost micronutrients and healthy fats.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Steel-Cut Oats Porridge With Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Frequently asked
Q.01Is Steel-Cut Oats With Fruit healthy?
Yes, Steel-Cut Oats With Fruit is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Steel-Cut Oats With Fruit?
Steel-Cut Oats With Fruit is NOVA 1 - Unprocessed.
Q.05Is Steel-Cut Oats With Fruit lactose free?
Yes, Steel-Cut Oats With Fruit is lactose free.
Q.02What are the macros in Steel-Cut Oats With Fruit?
100g of Steel-Cut Oats With Fruit contains 63 kcal, 2g protein, 12g carbohydrates, 0.9g fat, and 1.8g fiber.
Q.04Is Steel-Cut Oats With Fruit vegan?
Yes, Steel-Cut Oats With Fruit is vegan.
KinomeCereal & Breakfast