Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Skyr (Icelandic strained yogurt), plain
Skyr (Icelandic strained yogurt), plain is a traditional Icelandic strained yogurt-style dairy product known for its thick, creamy texture and mild tang; it’s commonly used in breakfasts, smoothies and as a high-protein base for both sweet and savory dishes. Per 100 g it provides 11g of protein, making it a particularly protein-rich option among yogurts. It’s also naturally low in fat and sugar and contributes useful micronutrients like calcium and vitamin B12. Overall, Skyr (Icelandic strained yogurt), plain is a satiating, nutrient-dense dairy choice with a high-quality amino acid profile, suitable for people wanting more protein without much added fat.
Vegetarian · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Skyr.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Frequently asked
Q.01Is Skyr (Icelandic strained yogurt), plain healthy?
Yes, Skyr (Icelandic strained yogurt), plain is very healthy with a Health Grade of A-. It is high in protein with 11g per 100g.
Q.03What NOVA processing level is Skyr (Icelandic strained yogurt), plain?
Skyr (Icelandic strained yogurt), plain is NOVA 1 - Unprocessed.
Q.05Is Skyr (Icelandic strained yogurt), plain gluten free?
Yes, Skyr (Icelandic strained yogurt), plain is gluten free.
Q.02What are the macros in Skyr (Icelandic strained yogurt), plain?
100g of Skyr (Icelandic strained yogurt), plain contains 63 kcal, 11g protein, 3.6g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Skyr (Icelandic strained yogurt), plain vegetarian?
Yes, Skyr (Icelandic strained yogurt), plain is vegetarian but not vegan.
KinomeDairy