Calories
75 kcal
4% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
1.8 g
1g sat fat
Carbs
14 g
5% RDI
Sugar
8.6 g
17% RDI
Fiber
1.3 g
4% RDI
Salt
0.1 g
1% RDI
Banana Smoothie, Unsweetened
Banana Smoothie, Unsweetened is a simple blended beverage commonly found in cafés and supermarkets — a smooth, drinkable way to enjoy ripe banana in a portable form. It is relatively light in energy at 75kcal per 100g and delivers the natural sugars and quick carbohydrates of banana along with a small amount of protein and fat from the dairy or milk base. The drink offers a good amino-acid profile compared with many single-ingredient fruit drinks and can be filling, but it contains few of the plant antioxidant pigments found in vegetable- or berry-based smoothies.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Banana Smoothie, Unsweetened healthy?
Banana Smoothie, Unsweetened is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Banana Smoothie, Unsweetened?
Banana Smoothie, Unsweetened is NOVA 3 - Processed.
Q.05Is Banana Smoothie, Unsweetened gluten free?
Yes, Banana Smoothie, Unsweetened is gluten free.
Q.02What are the macros in Banana Smoothie, Unsweetened?
100g of Banana Smoothie, Unsweetened contains 75 kcal, 2.1g protein, 13.8g carbohydrates, 1.8g fat, and 1.3g fiber.
Q.04Is Banana Smoothie, Unsweetened vegetarian?
Yes, Banana Smoothie, Unsweetened is vegetarian but not vegan.
KinomeBeverages