Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
6.4 g
13% RDI
Fat
1.3 g
0.8g sat fat
Carbs
11 g
4% RDI
Sugar
6.8 g
14% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
1% RDI
Banana and Plain Greek Yogurt Smoothie (No Added Sugar)
Banana and Plain Greek Yogurt Smoothie (No Added Sugar) is a simple, ready-to-drink smoothie combining banana and plain Greek-style yogurt; it’s commonly enjoyed as a quick breakfast or snack for its creamy texture and natural sweetness. It is a notable source of protein, providing about 6.4g of protein per 100g, thanks to the strained yogurt, and the banana contributes quick carbohydrates and natural sugars. The recipe delivers high-quality dairy protein that helps with satiety and muscle repair, while being relatively low in fat; it offers some dairy-associated micronutrients like vitamin B12 and iodine, but contains few plant-derived antioxidants compared with fruit-only smoothies.
Vegetarian · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Banana & Plain Greek Yogurt Smoothie (Unsweetened).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Banana and Plain Greek Yogurt Smoothie (No Added Sugar) healthy?
Yes, Banana and Plain Greek Yogurt Smoothie (No Added Sugar) is considered healthy with a Health Grade of B-. It is high in protein with 6.4g per 100g.
Q.03What NOVA processing level is Banana and Plain Greek Yogurt Smoothie (No Added Sugar)?
Banana and Plain Greek Yogurt Smoothie (No Added Sugar) is NOVA 3 - Processed.
Q.05Is Banana and Plain Greek Yogurt Smoothie (No Added Sugar) gluten free?
Yes, Banana and Plain Greek Yogurt Smoothie (No Added Sugar) is gluten free.
Q.02What are the macros in Banana and Plain Greek Yogurt Smoothie (No Added Sugar)?
100g of Banana and Plain Greek Yogurt Smoothie (No Added Sugar) contains 71 kcal, 6.4g protein, 11.3g carbohydrates, 1.3g fat, and 1g fiber.
Q.04Is Banana and Plain Greek Yogurt Smoothie (No Added Sugar) vegetarian?
Yes, Banana and Plain Greek Yogurt Smoothie (No Added Sugar) is vegetarian but not vegan.
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