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Corn Salad (Tomato, Bell Pepper, Cucumber)

Corn Salad (Tomato, Bell Pepper, Cucumber) is a fresh, vegetable-forward salad commonly made with sweet corn tossed together with tomatoes, bell pepper and cucumber — a light side dish found in many cuisines as a summer accompaniment. Nutritionally it is modestly filling and provides 2.5g of fiber per 100g, along with small amounts of protein and very little fat. It is naturally rich in vitamin K and vitamin C and scores well for overall nutrient density and satiety compared with many processed sides, making it a healthy choice when you want a colorful, low-fat vegetable accompaniment.

Vegan · Lactose free · Gluten free · Culinary processed · ~0.60€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Derived from Corn Salad with Non‑Starchy Vegetables.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

1.5 g

0.3g sat fat

Carbs

14 g

5% RDI

Sugar

4.5 g

9% RDI

Fiber

2.5 g

8% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Leafy Green Salad with Cucumbers and Tomatoes

Better fats · cleaner profile

S+

Mixed Green Salad with Chickpeas

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Corn Salad (Tomato, Bell Pepper, Cucumber) healthy?

Yes, Corn Salad (Tomato, Bell Pepper, Cucumber) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).

Q.03What NOVA processing level is Corn Salad (Tomato, Bell Pepper, Cucumber)?

Corn Salad (Tomato, Bell Pepper, Cucumber) is NOVA 2 - Culinary processed.

Q.05Is Corn Salad (Tomato, Bell Pepper, Cucumber) gluten free?

Yes, Corn Salad (Tomato, Bell Pepper, Cucumber) is gluten free.

Q.02What are the macros in Corn Salad (Tomato, Bell Pepper, Cucumber)?

100g of Corn Salad (Tomato, Bell Pepper, Cucumber) contains 70 kcal, 2.5g protein, 14g carbohydrates, 1.5g fat, and 2.5g fiber.

Q.04Is Corn Salad (Tomato, Bell Pepper, Cucumber) vegan?

Yes, Corn Salad (Tomato, Bell Pepper, Cucumber) is vegan.

Q.06Is Corn Salad (Tomato, Bell Pepper, Cucumber) lactose free?

Yes, Corn Salad (Tomato, Bell Pepper, Cucumber) is lactose free.

KinomeDeli / Prepared Foods & Cheeses