Calories
118 kcal
6% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
6.2 g
0.8g sat fat
Carbs
17 g
6% RDI
Sugar
3.8 g
8% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
2% RDI
Corn Salad (Lime, Herbs & Olive Oil)
Corn Salad (Lime, Herbs & Olive Oil) is a fresh, summery side or light meal combining sweet corn with lime, fresh herbs and olive oil; it’s common in contemporary Western and Latin-inspired salads and is known for bright, citrusy flavors and a tender-crisp texture. It is relatively light at 118kcal per 100 g and supplies modest amounts of carbohydrates and mostly unsaturated fat from the olive oil. Nutrition-wise it provides small amounts of fiber and protein but is best thought of as a vegetable-rich accompaniment that delivers healthy monounsaturated fats; pairing it with beans, legumes or a whole grain will boost its protein and fiber. Overall it’s a wholesome, flavorful choice with an emphasis on healthy fats and fresh herbs rather than heavy sauces or processed ingredients.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Corn Salad (Lime, Herbs and Olive Oil).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Corn Salad (Lime, Herbs & Olive Oil) healthy?
Yes, Corn Salad (Lime, Herbs & Olive Oil) is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Corn Salad (Lime, Herbs & Olive Oil)?
Corn Salad (Lime, Herbs & Olive Oil) is NOVA 3 - Processed.
Q.05Is Corn Salad (Lime, Herbs & Olive Oil) gluten free?
Yes, Corn Salad (Lime, Herbs & Olive Oil) is gluten free.
Q.02What are the macros in Corn Salad (Lime, Herbs & Olive Oil)?
100g of Corn Salad (Lime, Herbs & Olive Oil) contains 118 kcal, 2.6g protein, 16.8g carbohydrates, 6.2g fat, and 1.7g fiber.
Q.04Is Corn Salad (Lime, Herbs & Olive Oil) vegan?
Yes, Corn Salad (Lime, Herbs & Olive Oil) is vegan.
Q.06Is Corn Salad (Lime, Herbs & Olive Oil) lactose free?
Yes, Corn Salad (Lime, Herbs & Olive Oil) is lactose free.
KinomeDeli / Prepared Foods & Cheeses