Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
6 g
1g sat fat
Carbs
19 g
7% RDI
Sugar
3 g
6% RDI
Fiber
5 g
17% RDI
Salt
0.5 g
10% RDI
Corn and Black Bean Salad
Corn and Black Bean Salad is a bright, plant-based salad common in Southwestern and Latin-inspired cuisines, combining sweet corn with black beans and often fresh herbs, peppers and a light vinaigrette. It’s known for being a hearty, make-ahead side or topping for bowls, tacos and salads. Nutritionally, Corn and Black Bean Salad is a good source of plant protein and fiber and provides about 5g of fiber per 100g, which helps with fullness and gut health; it also contributes vitamin C and some heart-healthy fats from dressings or added avocado. Overall this salad is a nutritious, satiating choice that delivers quality plant protein and fiber and fits well into balanced meals, while also being versatile for vegetarian and vegan diets.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Corn and Black Bean Salad healthy?
Yes, Corn and Black Bean Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Corn and Black Bean Salad?
Corn and Black Bean Salad is NOVA 3 - Processed.
Q.05Is Corn and Black Bean Salad gluten free?
Yes, Corn and Black Bean Salad is gluten free.
Q.02What are the macros in Corn and Black Bean Salad?
100g of Corn and Black Bean Salad contains 140 kcal, 6g protein, 19g carbohydrates, 6g fat, and 5g fiber.
Q.04Is Corn and Black Bean Salad vegan?
Yes, Corn and Black Bean Salad is vegan.
Q.06Is Corn and Black Bean Salad lactose free?
Yes, Corn and Black Bean Salad is lactose free.
KinomeDeli / Prepared Foods & Cheeses