Corn Salad (Lime, Herbs and Olive Oil)

Corn Salad (Lime, Herbs and Olive Oil) is a fresh, summery side or light meal combining sweet corn with lime, fresh herbs and olive oil; it’s common in contemporary Western and Latin-inspired salads and is known for bright, citrusy flavors and a tender-crisp texture. It is relatively light at 118kcal per 100 g and supplies modest amounts of carbohydrates and mostly unsaturated fat from the olive oil. Nutrition-wise it provides small amounts of fiber and protein but is best thought of as a vegetable-rich accompaniment that delivers healthy monounsaturated fats; pairing it with beans, legumes or a whole grain will boost its protein and fiber. Overall it’s a wholesome, flavorful choice with an emphasis on healthy fats and fresh herbs rather than heavy sauces or processed ingredients.Read more

Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g