Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
3.5 g
1.2g sat fat
Carbs
1.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Lean Cooked Ham, Reduced-Salt
Lean Cooked Ham, Reduced-Salt is a lean, ready-to-eat cooked ham commonly used in sandwiches, salads and cold platters; this reduced-salt variety is marketed as a lower-sodium option compared with regular processed ham. It is a concentrated source of protein, providing 20g of protein per 100g, and is relatively low in fat for a meat product. Nutritionally, it also contributes important micronutrients such as selenium and B vitamins (notably thiamine and niacin), making it useful when you need a compact protein-rich ingredient. As a processed meat, it is valued for convenience and satiety and delivers a high-quality amino acid profile, but people watching sodium should still be mindful of portion sizes and overall daily salt intake.
Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Cooked Ham, Reduced-Salt healthy?
Yes, Lean Cooked Ham, Reduced-Salt is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Lean Cooked Ham, Reduced-Salt?
Lean Cooked Ham, Reduced-Salt is NOVA 4 - Ultra-processed.
Q.05Is Lean Cooked Ham, Reduced-Salt lactose free?
Yes, Lean Cooked Ham, Reduced-Salt is lactose free.
Q.02What are the macros in Lean Cooked Ham, Reduced-Salt?
100g of Lean Cooked Ham, Reduced-Salt contains 120 kcal, 20g protein, 1.5g carbohydrates, 3.5g fat, and 0g fiber.
Q.04Is Lean Cooked Ham, Reduced-Salt gluten free?
Yes, Lean Cooked Ham, Reduced-Salt is gluten free.
KinomeDeli / Prepared Foods & Cheeses