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Creamed Coconut
International
Health Grade
Creamed Coconut is a concentrated form of coconut flesh used in many South and Southeast Asian dishes for its rich, creamy texture and intense coconut flavor. It is often grated and pressed into a solid block or sold as a paste for curries, sauces and baking. Nutritionally, Creamed Coconut is very...Creamed Coconut is a concentrated form of coconut flesh used in many South and Southeast Asian dishes for its rich, creamy texture and intense coconut flavor. I... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Light/Reduced-Fat Coconut Milk
More AntioxidantsCanned Reduced-Fat Coconut Milk
Less CaloriesSilken Tofu (Blended) — For Creamy Texture
Less CaloriesFAQ
Is Creamed Coconut healthy?
Creamed Coconut is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Creamed Coconut?
100g of Creamed Coconut contains 690 kcal, 6.9g protein, 24g carbohydrates and 66.4g fat (of which 57g saturated), and 9g fiber.
What NOVA processing level is Creamed Coconut?
Creamed Coconut is NOVA 2 - Minimally processed.
Is Creamed Coconut vegan?
Yes, Creamed Coconut is vegan.
Is Creamed Coconut gluten free?
Yes, Creamed Coconut is gluten free.