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Creamed Coconut
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Creamed Coconut

INTERNATIONAL

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Creamed Coconut is a concentrated form of coconut flesh used in many South and Southeast Asian dishes for its rich, creamy texture and intense coconut flavor. It is often grated and pressed into a solid block or sold as a paste for curries, sauces and baking. Nutritionally, Creamed Coconut is very... Show more

Nutrition Highlights

FiberFiber9g per serving
High
SodiumSodium20mg per serving
Low
SugarSugar6g per serving
Low

Nutrition Overview

Portion Size

690
kcal
24
g Carbs
7
g Protein
66
g Fat

Carbs

24.0g

Sugar

6.2g

Fat

66.4g

Saturated Fat

57.0g

Protein

6.9g

Fiber

9.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 2
~1,20€/100g
0.92g/ml

Healthy Swaps

C

Light/Reduced-Fat Coconut Milk

More Antioxidants
C

Canned Reduced-Fat Coconut Milk

Less Calories
S

Silken Tofu (Blended) — For Creamy Texture

Less Calories