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Light/Reduced-Fat Coconut Milk

Light/Reduced-Fat Coconut Milk is a plant‑based milk made by grating coconut flesh and mixing it with water; thin or light versions are commonly used across Southeast Asian and tropical cuisines as a cooking liquid, in soups, curries and beverages. It contains 2.08g of fat per 100g, primarily saturated medium‑chain fats from coconut, and also supplies trace minerals such as manganese and copper. As a reduced‑fat, thin coconut milk it can add creaminess and help with satiety compared with water‑based milks, but it is not a significant source of protein or fiber and is typically a processed, shelf‑stable product.

Vegan · Lactose free · Gluten free · Processed · ~0.14€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Coconut Milk.

Calories

31 kcal

2% of Daily kcal · low-calorie

Protein

0.2 g

0% RDI

Fat

2.1 g

2.1g sat fat

Carbs

2.9 g

1% RDI

Sugar

2.5 g

5% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Unsweetened Soy Milk

Leaner · higher protein density

B+

02

Unsweetened Almond Milk

Less sugar · steadier energy

A

03

Low-Fat Cow's Milk (Skim)

Leaner · higher protein density

B+

Recipes featuring Light/Reduced-Fat Coconut Milk

Top-rated recipes across the kinome library.

All 44 recipes
Creamy Thai Coconut Cod Curry

Creamy Thai Coconut Cod Curry

budget
low calorie
healthy
Coconut Lime Poached Cod

Coconut Lime Poached Cod

4.5
low calorie
healthy
nutritious
Laksa Inspired Chicken Rice and Broth

Laksa Inspired Chicken Rice and Broth

high protein
low fat
low sugar
Sticky Coconut Chicken and Rice

Sticky Coconut Chicken and Rice

one pot
gluten free
high protein

Frequently asked

Q.01Is Light/Reduced-Fat Coconut Milk healthy?

Light/Reduced-Fat Coconut Milk is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Light/Reduced-Fat Coconut Milk?

Light/Reduced-Fat Coconut Milk is NOVA 3 - Processed.

Q.05Is Light/Reduced-Fat Coconut Milk gluten free?

Yes, Light/Reduced-Fat Coconut Milk is gluten free.

Q.02What are the macros in Light/Reduced-Fat Coconut Milk?

100g of Light/Reduced-Fat Coconut Milk contains 31 kcal, 0.21g protein, 2.92g carbohydrates, 2.08g fat, and 0g fiber.

Q.04Is Light/Reduced-Fat Coconut Milk vegan?

Yes, Light/Reduced-Fat Coconut Milk is vegan.

Q.06Is Light/Reduced-Fat Coconut Milk lactose free?

Yes, Light/Reduced-Fat Coconut Milk is lactose free.

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