Home › Foods › Canned Cooked Ham (Low-Sodium)
Canned Cooked Ham (Low-Sodium)
Canned Goods
Health Grade
Canned Cooked Ham (Low-Sodium) is a ready-to-eat canned cooked ham commonly used in sandwiches, salads and quick meals; it’s a convenient deli-style meat with widespread use in Western and processed-food cuisines. Nutritionally it is a solid source of protein, providing about 21g of protein per 100g...Canned Cooked Ham (Low-Sodium) is a ready-to-eat canned cooked ham commonly used in sandwiches, salads and quick meals; it’s a convenient deli-style meat with w... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Low Sodium Roasted Turkey Breast
More NutrientsSkinless Chicken Breast, Cooked
Less SaltCanned Tuna in Water (Low-Sodium)
Better FatsFAQ
Is Canned Cooked Ham (Low-Sodium) healthy?
Yes, Canned Cooked Ham (Low-Sodium) is considered healthy with a Health Grade of B-. It is high in protein with 21g per 100g.
What are the macros in Canned Cooked Ham (Low-Sodium)?
100g of Canned Cooked Ham (Low-Sodium) contains 145 kcal, 21g protein, 1.5g carbohydrates and 5.5g fat (of which 1.9g saturated), and 0g fiber.
What NOVA processing level is Canned Cooked Ham (Low-Sodium)?
Canned Cooked Ham (Low-Sodium) is NOVA 4 - Ultra-processed.
Is Canned Cooked Ham (Low-Sodium) gluten free?
Yes, Canned Cooked Ham (Low-Sodium) is gluten free.