Calories
145 kcal
7% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
5.5 g
1.9g sat fat
Carbs
1.5 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
0 g
0% RDI
Salt
0.9 g
18% RDI
Canned Cooked Ham (Low-Sodium)
Canned Cooked Ham (Low-Sodium) is a ready-to-eat canned cooked ham commonly used in sandwiches, salads and quick meals; it’s a convenient deli-style meat with widespread use in Western and processed-food cuisines. Nutritionally it is a solid source of protein, providing about 21g of protein per 100g, and also supplies B vitamins and selenium. Because it is a processed, canned product (preserved for shelf stability), it’s best enjoyed occasionally as part of a varied diet, and choosing lower-sodium options or the swaps listed can reduce intake of added salt and processing-related components.
Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Cooked Ham (Low-Sodium) healthy?
Yes, Canned Cooked Ham (Low-Sodium) is considered healthy with a Health Grade of B-. It is high in protein with 21g per 100g.
Q.03What NOVA processing level is Canned Cooked Ham (Low-Sodium)?
Canned Cooked Ham (Low-Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Canned Cooked Ham (Low-Sodium) lactose free?
Yes, Canned Cooked Ham (Low-Sodium) is lactose free.
Q.02What are the macros in Canned Cooked Ham (Low-Sodium)?
100g of Canned Cooked Ham (Low-Sodium) contains 145 kcal, 21g protein, 1.5g carbohydrates, 5.5g fat, and 0g fiber.
Q.04Is Canned Cooked Ham (Low-Sodium) gluten free?
Yes, Canned Cooked Ham (Low-Sodium) is gluten free.
KinomeCanned Goods