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Canned Cooked Ham (Low-Sodium)
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Canned Cooked Ham (Low-Sodium)

CANNED GOODS

B-

Canned Cooked Ham (Low-Sodium) is a ready-to-eat canned cooked ham commonly used in sandwiches, salads and quick meals; it’s a convenient deli-style meat with widespread use in Western and processed-food cuisines. Nutritionally it is a solid source of protein, providing about 21g of protein per 100g... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Very High
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium900mg per serving
Low
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

145
kcal
2
g Carbs
21
g Protein
6
g Fat

Carbs

1.5g

Sugar

1.3g

Fat

5.5g

Saturated Fat

1.9g

Protein

21.0g

Fiber

0.0g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,20€/100g
1.05g/ml

Healthy Swaps

B+

Low Sodium Roasted Turkey Breast

More Nutrients
S-

Skinless Chicken Breast, Cooked

Less Salt
S+

Canned Tuna in Water (Low-Sodium)

Better Fats