Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
20 g
39% RDI
Fat
0.8 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Canned Tuna in Water (Low-Sodium)
Canned Tuna in Water (Low-Sodium) is canned, cooked tuna packed in water and commonly used in sandwiches, salads and casseroles across many cuisines; it’s prized for its convenience, neutral flavor and long shelf life. Nutritionally it is a lean source of protein, providing about 19.5g of protein per 100g, with very little fat and low sodium in low-sodium versions. It also supplies important micronutrients such as selenium and vitamin B12 and has a high-quality amino acid profile useful for muscle maintenance; however, like other larger predatory fish, occasional consumption is advised for pregnant women and young children due to potential mercury exposure.
Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Tuna in Water (Low-Sodium) healthy?
Yes, Canned Tuna in Water (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Canned Tuna in Water (Low-Sodium)?
Canned Tuna in Water (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Canned Tuna in Water (Low-Sodium) lactose free?
Yes, Canned Tuna in Water (Low-Sodium) is lactose free.
Q.02What are the macros in Canned Tuna in Water (Low-Sodium)?
100g of Canned Tuna in Water (Low-Sodium) contains 86 kcal, 19.5g protein, 0g carbohydrates, 0.8g fat, and 0g fiber.
Q.04Is Canned Tuna in Water (Low-Sodium) gluten free?
Yes, Canned Tuna in Water (Low-Sodium) is gluten free.
KinomeCanned Goods