Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
7 g
1.5g sat fat
Carbs
13 g
5% RDI
Sugar
2.5 g
5% RDI
Fiber
4.5 g
15% RDI
Salt
1 g
20% RDI
Chickpea Tuna Salad
Chickpea Tuna Salad is a plant-based take on a classic tuna salad, commonly prepared by mashing chickpeas with herbs, yogurt or a light dressing; it’s popular as a sandwich filling, dip or cold salad in many casual and Mediterranean-style meals. As a nutrient-forward choice, it provides 12g of protein per 100g and also contributes a useful amount of fiber and healthy fats, making it more sustaining than many veggie spreads. The recipe is notable for delivering good-quality plant protein and satiety, while also supplying modest omega-3s and folate; it’s a sensible option when you want a seafood-free, protein-rich salad that pairs well with whole-grain bread or a leafy green base.
Lactose free · Gluten free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chickpea Tuna Salad healthy?
Yes, Chickpea Tuna Salad is considered healthy with a Health Grade of B+. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Chickpea Tuna Salad?
Chickpea Tuna Salad is NOVA 4 - Ultra-processed.
Q.05Is Chickpea Tuna Salad lactose free?
Yes, Chickpea Tuna Salad is lactose free.
Q.02What are the macros in Chickpea Tuna Salad?
100g of Chickpea Tuna Salad contains 165 kcal, 12g protein, 13g carbohydrates, 7g fat, and 4.5g fiber.
Q.04Is Chickpea Tuna Salad gluten free?
Yes, Chickpea Tuna Salad is gluten free.
KinomeDeli / Prepared Foods & Cheeses