Calories
3% of Daily kcal · low-calorie
Protein
6% RDI
Fat
0.2g sat fat
Carbs
3% RDI
Sugar
4% RDI
Fiber
10% RDI
Salt
2% RDI
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Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing
Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is a simple, widely enjoyed salad found in Mediterranean and Middle Eastern–inspired cuisines, typically made from mixed leafy greens, chickpeas, and a lemon‑olive oil dressing. It’s known for being a light, versatile side or lunch that pairs well with grilled proteins or whole grains. From a nutrition standpoint, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing provides a modest boost of plant fiber at 3g per 100g, plus plant-based protein from the chickpeas and heart-healthy monounsaturated fat when dressed with olive oil. It also contributes notable amounts of vitamin K and folate thanks to the leafy greens and legumes. Overall, this is a nutrient-dense, satiating choice that combines fiber and quality plant protein; it’s a good everyday option for adding vegetables and legumes into meals and supports blood-clotting and cell‑growth nutrients without being heavy in saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Mixed Green Salad with Chickpeas.
3% of Daily kcal · low-calorie
6% RDI
0.2g sat fat
3% RDI
4% RDI
10% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is NOVA 1 - Unprocessed.
Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is gluten free.
100g of Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing contains 55 kcal, 3g protein, 8g carbohydrates, 1.5g fat, and 3g fiber.
Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is vegan.
Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is lactose free.