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Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing

Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is a simple, widely enjoyed salad found in Mediterranean and Middle Eastern–inspired cuisines, typically made from mixed leafy greens, chickpeas, and a lemon‑olive oil dressing. It’s known for being a light, versatile side or lunch that pairs well with grilled proteins or whole grains. From a nutrition standpoint, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing provides a modest boost of plant fiber at 3g per 100g, plus plant-based protein from the chickpeas and heart-healthy monounsaturated fat when dressed with olive oil. It also contributes notable amounts of vitamin K and folate thanks to the leafy greens and legumes. Overall, this is a nutrient-dense, satiating choice that combines fiber and quality plant protein; it’s a good everyday option for adding vegetables and legumes into meals and supports blood-clotting and cell‑growth nutrients without being heavy in saturated fat.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mixed Green Salad with Chickpeas.

Calories

55 kcal

3% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

1.5 g

0.2g sat fat

Carbs

8 g

3% RDI

Sugar

2 g

4% RDI

Fiber

3 g

10% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing healthy?

Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).

Q.03What NOVA processing level is Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing?

Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is NOVA 1 - Unprocessed.

Q.05Is Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing gluten free?

Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is gluten free.

Q.02What are the macros in Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing?

100g of Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing contains 55 kcal, 3g protein, 8g carbohydrates, 1.5g fat, and 3g fiber.

Q.04Is Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing vegan?

Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is vegan.

Q.06Is Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing lactose free?

Yes, Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing is lactose free.

KinomeDeli / Prepared Foods & Cheeses