Lentil and Herb Mash (Mashed Lentils with Yogurt or Olive Oil)

Lentil and Herb Mash (Mashed Lentils with Yogurt or Olive Oil) is a simple, savory mash of cooked lentils blended with herbs and often a splash of yogurt or olive oil — common in Mediterranean and Middle Eastern–inspired home cooking as a side dish or spread. It’s a plant-based, protein-forward accompaniment that’s used like a dip, spread, or a bed for roasted vegetables and grains. Nutritionally, Lentil and Herb Mash (Mashed Lentils with Yogurt or Olive Oil) is a good source of plant protein and fiber, providing about 8g of fiber per 100g, and is low in saturated fat and added salt when prepared plainly. The lentils also contribute B vitamins such as folate and minerals like copper and manganese. Because of its high fiber and appreciable plant protein content it supports fullness and gut health, and it also supplies some antioxidant polyphenols from the lentils and herbs, adding modest protective benefits beyond basic nutrition.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g