Calories
494 kcal
25% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
31 g
4.2g sat fat
Carbs
48 g
17% RDI
Sugar
8.5 g
17% RDI
Fiber
3.2 g
11% RDI
Salt
0.4 g
8% RDI
Oat and Olive Oil Tart Crust
Oat and Olive Oil Tart Crust is a simple tart crust that replaces butter with olive oil and uses oats as the main grain, commonly used as a base for both sweet and savory tarts and quiches. It is relatively rich in fat at 31.1g per 100g, but much of that comes from olive oil, supplying monounsaturated fats rather than large amounts of saturated fat. Nutritionally it provides some fiber and plant-based protein from the oats and a modest contribution of minerals like manganese and copper. Overall, the recipe offers a healthier fat profile compared with butter-based pastry, though it remains an energy-dense crust with only moderate protein, fiber and plant antioxidant content compared with whole-foods like fruits or vegetables.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oat and Olive Oil Tart Crust healthy?
Oat and Olive Oil Tart Crust is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Oat and Olive Oil Tart Crust?
Oat and Olive Oil Tart Crust is NOVA 3 - Processed.
Q.05Is Oat and Olive Oil Tart Crust lactose free?
Yes, Oat and Olive Oil Tart Crust is lactose free.
Q.02What are the macros in Oat and Olive Oil Tart Crust?
100g of Oat and Olive Oil Tart Crust contains 494 kcal, 7g protein, 47.5g carbohydrates, 31.1g fat, and 3.2g fiber.
Q.04Is Oat and Olive Oil Tart Crust vegan?
Yes, Oat and Olive Oil Tart Crust is vegan.
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