Calories
18% of Daily kcal · energy-dense
Protein
23% RDI
Fat
2.2g sat fat
Carbs
18% RDI
Sugar
8% RDI
Fiber
26% RDI
Salt
0% RDI
Oat Crust (reduced oil or applesauce) is a type of tart or pie crust that uses oats as the primary base and is formulated to reduce added oil by using applesauce or less fat; it’s commonly used for both sweet and savory tarts where a heartier, nuttier crust is desired. It delivers a notable amount of fiber at 7.7g per 100g, making it more filling and fiber-rich than many refined pastry crusts. Because it’s a reduced‑oil formulation, it tends to be lower in saturated fat while providing plant-based fats and modest protein; it’s a practical choice when you want a more nutritious pastry base without changing recipes too dramatically.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Oat Crust (reduced oil / applesauce).
18% of Daily kcal · energy-dense
23% RDI
2.2g sat fat
18% RDI
8% RDI
26% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Oat Crust (reduced oil or applesauce) is very healthy with a Health Grade of A-. It has a strong fat quality profile.
Oat Crust (reduced oil or applesauce) is NOVA 3 - Processed.
Yes, Oat Crust (reduced oil or applesauce) is lactose free.
100g of Oat Crust (reduced oil or applesauce) contains 369 kcal, 11.5g protein, 50.4g carbohydrates, 14.4g fat, and 7.7g fiber.
Yes, Oat Crust (reduced oil or applesauce) is vegan.