Home/Foods/Baking/PastryWhole-Wheat Tart Crust (Made with Olive Oil)

Whole-Wheat Tart Crust (Made with Olive Oil)

Whole-Wheat Tart Crust (Made with Olive Oil) is a baked whole‑grain tart shell commonly used in Mediterranean and European cooking as the base for savory quiches or sweet tarts; it’s known for a crisp, sturdy texture and the olive oil flavor. Nutritionally it is relatively high in fat with 41g per 100g but contains beneficial monounsaturated fats from olive oil and a modest amount of whole‑grain fiber (7g per 100g), making it more nutrient‑dense than a refined shortcrust. While it provides healthy unsaturated fat, it is low in protein and not a significant source of antioxidant phytochemicals, so pairing the crust with vegetable- or legume-based fillings can improve the overall meal balance.

Vegan · Lactose free · Processed · ~0.70€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Olive Oil Whole-Grain Tart Crust.

Calories

560 kcal

28% of Daily kcal · energy-dense

Protein

8 g

16% RDI

Fat

41 g

6g sat fat

Carbs

43 g

16% RDI

Sugar

0.3 g

1% RDI

Fiber

7 g

23% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.8 / 10

Frequently asked

Q.01Is Whole-Wheat Tart Crust (Made with Olive Oil) healthy?

Whole-Wheat Tart Crust (Made with Olive Oil) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Whole-Wheat Tart Crust (Made with Olive Oil)?

Whole-Wheat Tart Crust (Made with Olive Oil) is NOVA 3 - Processed.

Q.05Is Whole-Wheat Tart Crust (Made with Olive Oil) lactose free?

Yes, Whole-Wheat Tart Crust (Made with Olive Oil) is lactose free.

Q.02What are the macros in Whole-Wheat Tart Crust (Made with Olive Oil)?

100g of Whole-Wheat Tart Crust (Made with Olive Oil) contains 560 kcal, 8g protein, 43g carbohydrates, 41g fat, and 7g fiber.

Q.04Is Whole-Wheat Tart Crust (Made with Olive Oil) vegan?

Yes, Whole-Wheat Tart Crust (Made with Olive Oil) is vegan.

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