Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
3 g
0.5g sat fat
Carbs
24 g
9% RDI
Sugar
2.5 g
5% RDI
Fiber
2.5 g
8% RDI
Salt
0.9 g
18% RDI
Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)
Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is a quick stir‑fried dish common in East and Southeast Asian cuisines, featuring brown rice vermicelli tossed with mixed vegetables and a light savory sauce. It is relatively moderate in energy at 140kcal per 100g and is typically served as a lighter noodle option compared with oilier stir‑fries. Nutritionally it provides some fiber and plant protein and contains a small amount of omega‑3s and vitamin K from the vegetables and any added seeds or greens. Overall, it’s a filling, vegetable-forward choice that delivers modest micronutrients and healthy fats while remaining lower in saturated fat when prepared with a light sauce.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) healthy?
Yes, Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is very healthy with a Health Grade of A-. It has a strong fat quality profile.
Q.03What NOVA processing level is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)?
Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is NOVA 3 - Processed.
Q.05Is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) lactose free?
Yes, Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is lactose free.
Q.02What are the macros in Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)?
100g of Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) contains 140 kcal, 4g protein, 24g carbohydrates, 3g fat, and 2.5g fiber.
Q.04Is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) vegan?
Yes, Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is vegan.
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