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Vegetarian Oyster-Style Sauce
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Vegetarian Oyster-Style Sauce

Condiments & Sauces

Health Grade

Vegetarian Oyster-Style Sauce is a vegetarian alternative to traditional oyster sauce commonly used in East and Southeast Asian cooking to add savory, umami dep... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
1g
Salt
Salt
7g
Protein
Protein
1g
Fat
Fat
1g
Carbs
Carbs
18g
Sugar
Sugar
11g

Nutrition Quality

Micronutrients
Micronutrients
Iron, Copper
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 40.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
1.3g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Antioxidants
A

Low-Sodium Tamari

More Protein
A

Reduced-Sodium Mushroom Soy Sauce

More Antioxidants

FAQ

Is Vegetarian Oyster-Style Sauce healthy?

Vegetarian Oyster-Style Sauce is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Vegetarian Oyster-Style Sauce?

100g of Vegetarian Oyster-Style Sauce contains 80 kcal, 1g protein, 18g carbohydrates and 0.5g fat (of which 0.1g saturated), and 0.5g fiber.

What NOVA processing level is Vegetarian Oyster-Style Sauce?

Vegetarian Oyster-Style Sauce is NOVA 4 - Ultra-processed.

Is Vegetarian Oyster-Style Sauce vegan?

Yes, Vegetarian Oyster-Style Sauce is vegan.