Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
7 g
14% RDI
Fat
0.1 g
0g sat fat
Carbs
4 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
0.5 g
2% RDI
Salt
8 g
100% RDI
Reduced-Sodium Mushroom Soy Sauce
Reduced-Sodium Mushroom Soy Sauce is a savory, fermented condiment widely used in East Asian cooking as a seasoning and dipping sauce; it adds umami depth to marinades, stir-fries and dressings. It provides about 7g of protein per 100 g, a result of the soy fermentation process, and also contributes small amounts of minerals such as potassium and manganese. Compared with regular soy sauce it’s formulated to contain less sodium while keeping the characteristic salty‑umami flavor, and it delivers a good amino-acid profile and useful micronutrients when used in small amounts.
Vegan · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Low-Sodium Soy Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Recipes featuring Reduced-Sodium Mushroom Soy Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Reduced-Sodium Mushroom Soy Sauce healthy?
Yes, Reduced-Sodium Mushroom Soy Sauce is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Reduced-Sodium Mushroom Soy Sauce?
Reduced-Sodium Mushroom Soy Sauce is NOVA 3 - Processed.
Q.05Is Reduced-Sodium Mushroom Soy Sauce lactose free?
Yes, Reduced-Sodium Mushroom Soy Sauce is lactose free.
Q.02What are the macros in Reduced-Sodium Mushroom Soy Sauce?
100g of Reduced-Sodium Mushroom Soy Sauce contains 40 kcal, 7g protein, 4g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Is Reduced-Sodium Mushroom Soy Sauce vegan?
Yes, Reduced-Sodium Mushroom Soy Sauce is vegan.
KinomeCondiments & Sauces