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Lean Roasted Ham (Lower-Sodium)

Lean Roasted Ham (Lower-Sodium) is a lean, roasted ham product commonly used in sandwiches, salads and cold platters and is known for its mild cured flavor and convenient ready-to-eat slices. It provides a substantial amount of high-quality protein, with about 20g of protein per 100g, making it a practical choice when you want animal protein without a lot of added fat. While this lower-sodium version reduces salt compared with typical hams, it remains a processed meat; on the positive side it delivers useful micronutrients often found in pork such as selenium and B vitamins (thiamine and niacin), and a relatively modest amount of saturated fat for a cured product.

Lactose free · Gluten free · Ultra-processed · ~2.00€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

140 kcal

7% of Daily kcal · low-calorie

Protein

20 g

40% RDI

Fat

5 g

1.8g sat fat

Carbs

2 g

1% RDI

Sugar

1 g

2% RDI

Fiber

0 g

0% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Low Sodium Roasted Turkey Breast

Less salt · lighter overall

B+

02

Roast Pork Loin (Fresh, Unsalted)

Less salt · lighter overall

A+

03

Oven-Roasted Skinless Chicken Breast

Less salt · lighter overall

A+

Frequently asked

Q.01Is Lean Roasted Ham (Lower-Sodium) healthy?

Yes, Lean Roasted Ham (Lower-Sodium) is considered healthy with a Health Grade of B-. It is high in protein with 20g per 100g.

Q.03What NOVA processing level is Lean Roasted Ham (Lower-Sodium)?

Lean Roasted Ham (Lower-Sodium) is NOVA 4 - Ultra-processed.

Q.05Is Lean Roasted Ham (Lower-Sodium) lactose free?

Yes, Lean Roasted Ham (Lower-Sodium) is lactose free.

Q.02What are the macros in Lean Roasted Ham (Lower-Sodium)?

100g of Lean Roasted Ham (Lower-Sodium) contains 140 kcal, 20g protein, 2g carbohydrates, 5g fat, and 0g fiber.

Q.04Is Lean Roasted Ham (Lower-Sodium) gluten free?

Yes, Lean Roasted Ham (Lower-Sodium) is gluten free.

KinomeDeli / Prepared Foods & Cheeses