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Lean Roasted Ham (Lower-Sodium)
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Lean Roasted Ham (Lower-Sodium)

DELI / PREPARED FOODS & CHEESES

B-

Lean Roasted Ham (Lower-Sodium) is a lean, roasted ham product commonly used in sandwiches, salads and cold platters and is known for its mild cured flavor and convenient ready-to-eat slices. It provides a substantial amount of high-quality protein, with about 20g of protein per 100g, making it a pr... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

140
kcal
2
g Carbs
20
g Protein
5
g Fat

Carbs

2.0g

Sugar

1.0g

Fat

5.0g

Saturated Fat

1.8g

Protein

20.0g

Fiber

0.0g

Salt

1.5g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,00€/100g
1.05g/ml

Healthy Swaps

B+

Low Sodium Roasted Turkey Breast

Less Salt
A+

Roast Pork Loin (Fresh, Unsalted)

Less Salt
S-

Oven-Roasted Skinless Chicken Breast

Less Salt