Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
29 g
58% RDI
Fat
8.8 g
3.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Roast Pork Loin (Fresh, Unsalted)
Roast Pork Loin (Fresh, Unsalted) is a classic roasted pork cut commonly used in Western and Asian cuisines as a main roast or sliced for sandwiches and salads. It is a relatively lean roast and provides about 29.2g of protein per 100g, making it a practical choice when you want a filling, high-protein centerpiece. Nutritionally, it supplies several B vitamins such as thiamine and niacin and is a good source of selenium, while being low in carbohydrates. As a food choice it delivers high-quality, satiating animal protein and is leaner than many other pork cuts; it contains fewer plant-based protective compounds, so pairing it with vegetables adds fiber and antioxidants to the meal.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pork Loin, Roasted (Lean, Unsalted).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Frequently asked
Q.01Is Roast Pork Loin (Fresh, Unsalted) healthy?
Yes, Roast Pork Loin (Fresh, Unsalted) is very healthy with a Health Grade of A+. It is high in protein with 29.2g per 100g.
Q.03What NOVA processing level is Roast Pork Loin (Fresh, Unsalted)?
Roast Pork Loin (Fresh, Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Roast Pork Loin (Fresh, Unsalted) lactose free?
Yes, Roast Pork Loin (Fresh, Unsalted) is lactose free.
Q.02What are the macros in Roast Pork Loin (Fresh, Unsalted)?
100g of Roast Pork Loin (Fresh, Unsalted) contains 206 kcal, 29.2g protein, 0g carbohydrates, 8.8g fat, and 0g fiber.
Q.04Is Roast Pork Loin (Fresh, Unsalted) gluten free?
Yes, Roast Pork Loin (Fresh, Unsalted) is gluten free.
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