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Roasted Red Pepper Dip (Low‑Oil)

Roasted Red Pepper Dip (Low‑Oil) is a versatile Mediterranean-style dip made from charred or oven-roasted red peppers blended into a smooth, savory spread — commonly served with bread, raw vegetables or grilled meats. It’s prized for its sweet, smoky flavor and bright color, and appears across tapas, mezze and sandwich toppings. As a low-oil preparation, this dip is relatively light in fat while still providing vegetable fiber and plant-derived nutrients; notably it supplies about 70mg of vitamin C per 100g, making it a good vitamin boost compared with many creamy dips. Because it’s made from red peppers, it also delivers carotenoids (antioxidant compounds) and tends to be more filling than ultra-processed spreads, making it a nutritious choice for snacking or as a condiment.

Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Derived from Roasted Red Pepper Dip (Low-Oil).

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

3 g

0.4g sat fat

Carbs

8 g

3% RDI

Sugar

4 g

8% RDI

Fiber

2.5 g

8% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Roasted Red Pepper and White Bean Spread (Low-Oil)

Less sugar · steadier energy

S+

Pureed Roasted Peppers With Herbs (No Added Oil)

Less salt · lighter overall

S+

Frequently asked

Q.01Is Roasted Red Pepper Dip (Low‑Oil) healthy?

Yes, Roasted Red Pepper Dip (Low‑Oil) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Roasted Red Pepper Dip (Low‑Oil)?

Roasted Red Pepper Dip (Low‑Oil) is NOVA 3 - Processed.

Q.05Is Roasted Red Pepper Dip (Low‑Oil) gluten free?

Yes, Roasted Red Pepper Dip (Low‑Oil) is gluten free.

Q.02What are the macros in Roasted Red Pepper Dip (Low‑Oil)?

100g of Roasted Red Pepper Dip (Low‑Oil) contains 70 kcal, 1.5g protein, 8g carbohydrates, 3g fat, and 2.5g fiber.

Q.04Is Roasted Red Pepper Dip (Low‑Oil) vegan?

Yes, Roasted Red Pepper Dip (Low‑Oil) is vegan.

Q.06Is Roasted Red Pepper Dip (Low‑Oil) lactose free?

Yes, Roasted Red Pepper Dip (Low‑Oil) is lactose free.

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