Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
3.7 g
7% RDI
Fat
3.3 g
0.4g sat fat
Carbs
11 g
4% RDI
Sugar
1.6 g
3% RDI
Fiber
2.9 g
10% RDI
Salt
0.6 g
12% RDI
Roasted Red Pepper and White Bean Spread (Low-Oil)
Roasted Red Pepper and White Bean Spread (Low-Oil) is a savory Mediterranean-style spread made from roasted red peppers and white (cannellini) beans, commonly used as a dip or sandwich spread. It is a low‑oil, plant-based option that delivers a modest amount of fiber and plant protein and provides about 26mg of vitamin C per 100g thanks to the red peppers. Nutritionally it’s a wholesome choice: relatively high in fiber for a spread, low in saturated fat, and offers a favourable fat profile and plant protein; it also contains carotenoids from the peppers, which act as dietary antioxidants.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Roasted Red Pepper and White Bean Spread (Low-Oil) healthy?
Yes, Roasted Red Pepper and White Bean Spread (Low-Oil) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Roasted Red Pepper and White Bean Spread (Low-Oil)?
Roasted Red Pepper and White Bean Spread (Low-Oil) is NOVA 3 - Processed.
Q.05Is Roasted Red Pepper and White Bean Spread (Low-Oil) gluten free?
Yes, Roasted Red Pepper and White Bean Spread (Low-Oil) is gluten free.
Q.02What are the macros in Roasted Red Pepper and White Bean Spread (Low-Oil)?
100g of Roasted Red Pepper and White Bean Spread (Low-Oil) contains 86 kcal, 3.7g protein, 10.5g carbohydrates, 3.3g fat, and 2.9g fiber.
Q.04Is Roasted Red Pepper and White Bean Spread (Low-Oil) vegan?
Yes, Roasted Red Pepper and White Bean Spread (Low-Oil) is vegan.
Q.06Is Roasted Red Pepper and White Bean Spread (Low-Oil) lactose free?
Yes, Roasted Red Pepper and White Bean Spread (Low-Oil) is lactose free.
KinomeDeli / Prepared Foods & Cheeses