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Roasted Red Pepper Dip (Low-Oil)

Roasted Red Pepper Dip (Low-Oil) is a versatile Mediterranean-style dip made from charred or oven-roasted red peppers blended into a smooth, savory spread — commonly served with bread, raw vegetables or grilled meats. It’s prized for its sweet, smoky flavor and bright color, and appears across tapas, mezze and sandwich toppings. As a low-oil preparation, this dip is relatively light in fat while still providing vegetable fiber and plant-derived nutrients; notably it supplies about 70mg of vitamin C per 100g, making it a good vitamin boost compared with many creamy dips. Because it’s made from red peppers, it also delivers carotenoids (antioxidant compounds) and tends to be more filling than ultra-processed spreads, making it a nutritious choice for snacking or as a condiment.

Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

3 g

0.4g sat fat

Carbs

8 g

3% RDI

Sugar

4 g

8% RDI

Fiber

2.5 g

8% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Roasted Red Pepper and White Bean Spread (Low-Oil)

Less sugar · steadier energy

S+

Pureed Roasted Peppers With Herbs (No Added Oil)

Less salt · lighter overall

S+

Frequently asked

Q.01Is Roasted Red Pepper Dip (Low-Oil) healthy?

Yes, Roasted Red Pepper Dip (Low-Oil) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Roasted Red Pepper Dip (Low-Oil)?

Roasted Red Pepper Dip (Low-Oil) is NOVA 3 - Processed.

Q.05Is Roasted Red Pepper Dip (Low-Oil) gluten free?

Yes, Roasted Red Pepper Dip (Low-Oil) is gluten free.

Q.02What are the macros in Roasted Red Pepper Dip (Low-Oil)?

100g of Roasted Red Pepper Dip (Low-Oil) contains 70 kcal, 1.5g protein, 8g carbohydrates, 3g fat, and 2.5g fiber.

Q.04Is Roasted Red Pepper Dip (Low-Oil) vegan?

Yes, Roasted Red Pepper Dip (Low-Oil) is vegan.

Q.06Is Roasted Red Pepper Dip (Low-Oil) lactose free?

Yes, Roasted Red Pepper Dip (Low-Oil) is lactose free.

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