Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Fresh Peach (Ripe)
Fresh Peach (Ripe) is a sweet, juicy stone fruit commonly used fresh, grilled, or in preserves and desserts; it is especially popular in summer and features in cuisines worldwide. It is relatively low in energy at 46kcal per 100g, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, Fresh Peach (Ripe) provides modest dietary fiber and vitamin C and contributes hydration and a touch of natural sweetness without added sugars.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Peach.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
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Frequently asked
Q.01Is Fresh Peach (Ripe) healthy?
Yes, Fresh Peach (Ripe) is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Peach (Ripe)?
Fresh Peach (Ripe) is NOVA 1 - Unprocessed.
Q.05Is Fresh Peach (Ripe) gluten free?
Yes, Fresh Peach (Ripe) is gluten free.
Q.02What are the macros in Fresh Peach (Ripe)?
100g of Fresh Peach (Ripe) contains 46 kcal, 0.91g protein, 10.1g carbohydrates, 0.27g fat, and 1.5g fiber.
Q.04Is Fresh Peach (Ripe) vegan?
Yes, Fresh Peach (Ripe) is vegan.
Q.06Is Fresh Peach (Ripe) lactose free?
Yes, Fresh Peach (Ripe) is lactose free.
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