Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
11 g
21% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Whole Tangerine (Fresh)
Whole Tangerine (Fresh) is a small citrus fruit (a type of mandarin) commonly eaten fresh or used in salads, desserts and beverages; it has Mediterranean and East Asian culinary roots and is prized for its easy-to-peel skin and sweet-tart flavor. It is naturally low in calories and provides a modest amount of vitamin C — about 26.35mg per 100g — along with some simple sugars and water, making it a refreshing, hydrating snack. As a whole fruit it delivers fiber and phytonutrients that support digestion and antioxidant protection, and because it is typically eaten fresh and minimally processed it makes for a convenient, nutrient-rich choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Tangerine.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
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Recipes featuring Whole Tangerine (Fresh)
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Frequently asked
Q.01Is Whole Tangerine (Fresh) healthy?
Yes, Whole Tangerine (Fresh) is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Whole Tangerine (Fresh)?
Whole Tangerine (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Whole Tangerine (Fresh) gluten free?
Yes, Whole Tangerine (Fresh) is gluten free.
Q.02What are the macros in Whole Tangerine (Fresh)?
100g of Whole Tangerine (Fresh) contains 53 kcal, 0.81g protein, 13.3g carbohydrates, 0.31g fat, and 1.8g fiber.
Q.04Is Whole Tangerine (Fresh) vegan?
Yes, Whole Tangerine (Fresh) is vegan.
Q.06Is Whole Tangerine (Fresh) lactose free?
Yes, Whole Tangerine (Fresh) is lactose free.
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